Healthy Huevos Rancheros-recipeIf using tortillas, lightly brush a pan with olive oil and heat both sides of the tortilla. Place it in your desired serving skillet or in a bowl and set aside.

Healthy Huevos Rancheros
Serves 1
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Ingredients
  1. 1 tablespoon olive oil, divided
  2. 1 sprouted whole grain tortilla
  3. ¼ onion, chopped
  4. 1 tomato, diced
  5. ½ cup pinto beans, can be canned
  6. 1 egg
  7. ¼ avocado, sliced
  8. 1 lime, squeezed
  9. Handful cilantro to garnish
  10. Salt and pepper to taste
Instructions
  1. 1.If using tortillas, lightly brush a pan with olive oil and heat both sides of the tortilla. Place it in your desired serving skillet or in a bowl and set aside.
  2. 2.In a pan, heat olive oil over medium-high heat. Once hot, add onion and sauté until tender, about 4 minutes. Add tomatoes and beans and simmer on medium-low for 3 minutes, stirring occasionally. Season with salt and pepper.
  3. 3.Transfer the mixture to the tortilla skillet or bowl and use the pan to fry an egg. If you're making multiple servings, then feel free to fry more than one egg. Over medium-high heat, crack the egg open and cover the pan. Allow it to sit until the whites have set, but the yolk is still runny. Slide it over the tortilla and beans.
  4. 4.Serve with sliced avocado and lime, garnish with cilantro, and season with salt and pepper. Serve warm.
Notes
  1. Huevos rancheros is a Latin American dish of eggs, usually fried or poached, topped with a spicy tomato sauce and sometimes served on a fried corn tortilla with the addition of vegetables and cheese. This is a healthy version of the classic dish. Double this recipe for another serving.
Adapted from www.popsugar.com
Adapted from www.popsugar.com
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